20 Common Amino Acids That Keep you Alive

August 30, 2010 By

20 Common Amino Acids That Keep you Alive

Amino acids refer to the molecular structure consisting of both amine and carboxyl functional groups. Referred to as alpha-amino acids in Biochemistry, typically it is defined with the formula H2NCHRCOOH where R stands for organic substitute. Amino acids can be called as the building blocks of our life.

They get combined in an unlimited number of configurations to construct all the required proteins with which our body is built. There are essentially 20 common amino acids that keep us alive, healthy and energetic. If deficiency occurs in an individual amino acid, it may create serious problem to our health system. The name of these 20 common amino acids is as follows: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalaine, proline, serine, threonine, tryptophan, tyrosine, and valine.

Alanine

It is one of the most significant among the 20 common amino acids. It offers energy to your system. It releases into the blood stream during exercise time and induces carbohydrate-consuming effect to the health system. It promotes enhancement in the area of protein synthesis and nitrogen balance.

Arginine

Synthesized normally in the body, arginine is known to be a semi-essential amino acid. Sometimes more is required than normal production. Deficiencies may include poor wound healing, weakness in muscles, hair loss, irritations in skin, and constipation.

Asparagine

It is one of the 20 common amino acids. It is needed to maintain homeostatic balance in the nervous system. Amino acid transformation and ammonia synthesis are largely dependent on asparagine.

Aspartic Acid

Aspartic acid is one of two acidic amino acids belonging to the group of 20 common amino acids. It promotes enzyme activity, maintenance of solubility in the body, as well as homeostasis in ionic characters of proteins.

Cysteine

It is present only at the rate of 2.8% into proteins but it provides the 3-dimensional stability of the protein molecule. It also plays a crucial role in the metabolic process of many important enzymes.

Glutamic Acid

It is one of the important amino acid among all 20 common amino acids. It is responsible for transportation of glutamate and other amino acids to the blood barrier.

Glutamine

Glutamine is able to eliminate excess ammonia from the body system. It enhances immune system. Apart from that, glutamine possesses anti-anxiety property that permits the mind to be relaxed.

Glycine

Glycine is known as the second most common among the group of amino acids. It helps transforming harmful toxic substances within the body to a non-toxic form.

Histidine

Histidine is required for infant development. Histidine deficiency may result in eczema, a kind of skin disease. There are few genetic disorders that promote non-metabolic state for histidine. This results in speech disorders and mental retardations among infants and toddlers.

Isoleucine

This amino acid is particularly important for stimulating the brain in order to produce mental alertness.

Leucine

It is particularly effective in producing other essential biochemical compounds in the body. These chemicals are important for producing bodily energy and mental alertness.

Lysine

Lysine is one of the most important amino acid among all 20 common amino acids. It functions against herpes virus in particular by providing body required nutritional supplements.

Methionine

It is an essential amino acid which functions at initiating the translation of messenger RNA.

Phenylalaine

This amino acid profoundly affects brain cells at biochemical level.

Proline

It significantly affects human nutrition. It is believed to act as a source of nitrogen.

Serine

Serine is intimately related to various bodily functions such as fat metabolism, tissue growth, enhancement of immune system and many more. It is an essential ingredient of brain protein.

Threonine

It helps in maintaining protein balance and also in assisting collagen formation.

Tryptophan

This is particularly needed in the body for the production of vitamin B3.

Tyrosine

This is crucial in building link between dopamine and norepinephrine. It also reduces fat by suppressing appetite.

Valine

It is effective in promoting tissue growth and maintaining nitrogen balance in the health system.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Amino Acids Benefits and Vitamins for Kids. Visit http://www.healthvitaminsguide.com for useful Information on Vitamins, Minerals and Amino Acids

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Memory Foam Mattress Top

August 28, 2010 By

Memory Foam Mattress Top

A Mattress top is a usually a 2 to 3 inch piece of foam that is the same size as your mattress that you lay on top of your regular mattress to provide a more comfortable nights sleep. There are a variety of foams used for these mattress tops but the most popular type of foam is what is known as memory foam. Although different companies make their own version of memory foam they should all have certain features in common.

The main two features that make memory foam mattress toppers different from other mattress tops is that this material fits to the contours of your body lending support to areas such as your lower back, neck and behind the knee area. It also springs back into shape when all weight is removed from it.

Originally memory foam was first used by NASA and later in hospitals and the health field to help relieve pressure sores in bedridden patience. However, it wasn’t very long before different companies began to see a more widely used commercial use for the general public and different companies began to make their own version of Memory foam. Soon this foam was being used in pillows, chairs and for Mattresses and Mattress tops.

Who Benefits From a Mattress Top Made From Memory Foam?

The truth is almost everyone can get a more comfortable nights sleep having a mattress top made from memory foam. However, these mattress tops are especially helpful for people who are bed ridden as they help to prevent pressure sores as well as people with back, neck and other problems that need to have certain areas of their body given additional support that regular mattresses or mattress toppers simply don’t allow for.

People with back problems who have slept on memory foam mattress toppers have reported being able to get a better nights sleep while experiencing little or no back pain or discomfort and waking up feeling more rested and with less pain.

Various Sizes

Mattress tops come in various sizes for twin, double, queen and king size beds. Memory foam mattress toppers are no exceptions and even come in sizes to fit futons and trundle beds as well. The cost of these Mattress tops varies depending on the size you purchase and the company who makes them.

Where To Buy Mattress Tops Made of Memory Foam

You can purchase memory foam mattress toppers almost any place where mattresses tops are sold but, one of the best places to purchase this product is from Amazon.com. Not only does Amazon offer a wide choice in different sizes of these toppers, but they also offer memory foam by different companies giving you a larger choice than you might find locally.

Since each company makes their memory foam a little differently this will allow you to read the reviews for mattress tops from different companies to find out which ones consumers find the most comfortable and longer lasting.

A good memory foam mattress topper should not only be comfortable and help relieve those aches and pains but, should be durable enough to last 4 or 5 years if made correctly. Reading the reviews and seeing which brands are the most popular will help you make an informed choice about which mattress top might be right for you or your loved one.

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Memflex.xo.uk is offering memory foam mattress topper, memory foam mattress, double mattress and more at very cheap price rate.

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100% Pure Facial Cream, Organic Acai Berry Antioxidant 2 oz (60 g) Reviews

August 26, 2010 By

100% Pure Facial Cream, Organic Acai Berry Antioxidant 2 oz (60 g)

  • 2 fl oz
  • natural

100% Natural, 100% Vegetarian, Gluten free
This nourishing all natural facial cream immediately moisturizes and feeds your skin with vitamins and antioxidants. Acai is an antioxidant rich fruit that is highly beneficial to the skin. Truly, 100% Pure- no synthetic chemicals, no artificial fragrances, no parabens, no petro-chemicals or any other toxins.
For Normal to Dry Skin Types
1 Certified Organic by Oregon Tilth Certified Organic
2 Certified Organic by Organic Certifiers
3 Cert

Rating: (out of 2 reviews)

List Price: $ 32.00

Price: $ 31.00

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What is an Amino Acid? are Amino Acids Important to Your Diet?

August 24, 2010 By

What is an Amino Acid? are Amino Acids Important to Your Diet?

If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which your body relies on to stay healthy and perform, no other substance plays as essential a role in the actual building of the tissues of your body. This is because the tissues of your body are made of links of protein, and every protein is made up of series of interlocking amino acids. So in short, one of the most essential parts of any healthy diet is one rich in essential amino acids.

What exactly is an amino acid? An amino acid is a compound that your body uses to make proteins. Every part of your body, from your brain cells to your hair, from your teeth and nails to your muscles are made up of proteins. Your body can synthesize many of the amino acids it needs to make proteins on its own, but there are some that your body cannot synthesize and must acquire from the food you eat. These are known as essential amino acids. They are termed essential because if you did not acquire them from your diet your body would no longer be able to form the proteins which rely on a particular essential amino acid, and you would suffer from the symptoms of deficiency!

Interesting, amino acid deficiencies can manifest themselves in many ways. The most obvious of which is the atrophy of tissues of the body. Imagine what would happen to a brick building if a wall fell down but you did not have any bricks to rebuild! It would soon fall into tremendous disrepair until the structural integrity of the building itself was threatened. This is exactly what happens when you are deficient in an essential amino acid. You will find your hair becoming brittle and weak, and perhaps even falling out. Your muscles will begin to shrink and your skin will lose its luster and elasticity. Your eyesight will become blurry and even your fingernails will become brittle and weak. These are all symptoms of amino acid deficiency, and come about because almost all the tissue of your body is constantly being torn down and rebuilt. When your body doesn’t have the necessary building blocks-namely amino acids-it will fail to rebuild itself properly and you will suffer a myriad of symptoms.

Now that you understand how essential amino acids are to a proper and healthy diet, where exactly does your body acquire the essential amino acids it needs to grow and repair? The easiest way to get a balanced does of amino acids is to eat meat! Since meat is predominantly protein, it has the perfect balance of essential amino acids that your body needs. Any dietary source of complete proteins like meat, fish, milk, and eggs are excellent sources of amino acids. This is why most people do not suffer from amino acid deficiencies unless they are poor or vegetarians or just do not consume enough meat. Another source of essential amino acids are beans and nuts. While they are rich in some amino acids, they do not have the perfect balance that your body needs like in meats. This doesn’t mean you have to eat meat to stay healthy though, because if you mix different legumes, nuts, and grains you can get a proper balance of essential amino acids. The key is to make sure that you consume foods from all the different non-meat sources so that you will get a cocktail of the amino acids your body needs, and therefore your body will be able to attain all the different essential amino acids from your diet.

With a bit of discipline and research, you can continue to eat healthy and enjoy good health and attain your amino acids from any source you’d like. The important thing is balance. As with all things good, moderation and balance is the key to deriving the most benefit.

Ron Godlewski has written many articles on health, wellness, and maintaining vitality throughout our lifetime. Read more about the importance of nutrition and the many benefits of vitamins in our daily diets in the article library at the Health and Nutrition Articles Library, and even receive your own complementary copy of a nationally recognized health and nutrition magazine just for visiting!

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Weight Watchers WW43/WW43D Memory Glass Electronic Scale

August 22, 2010 By

Weight Watchers WW43/WW43D Memory Glass Electronic Scale

  • 4 user memory
  • Displays start, last, current, and goal weight
  • Leveler system for most accurate weight measurement
  • 381 lb, 172 kg weight capacity
  • Large, safe, impact resistant 12.5 glass platform

Exquisite styling defines this dramatic round, glass scale with its gently glowing blue-backlit LCD.

Rating: (out of 87 reviews)

List Price: $ 59.99

Price: $ 40.88

Heat-Sensitive Memory Foam Sleep Mask

  • Contoured inside to completely block out ambient light without touching your eyes
  • Luxuriously soft velvet completely covers the mask
  • Adjustable Velcro strap
  • Dense viscoelastic foam responds to your bodys warmth
  • Measures 1.75 x 29 x 4.25 inches when unstrapped

Foam Sleep Mask provides optimum comfort and maximum light blockage for a wonderful night’s sleep. The mask is contoured inside to completely block out ambient light without touching your eyes. Luxuriously soft velvet completely covers both sides of the foam mask and provides ultimate comfort. The mask fits securely with an adjustable VelcroR strap and the dense viscoelastic foam responds to your body’s warmth for superior comfort.Features Include:Contoured inside to completely block out ambient

Rating: (out of 35 reviews)

List Price: $ 30.00

Price: $ 3.50

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Foods Rich in Amino Acids – Wealth of Health in Amino Acids

August 21, 2010 By

Foods Rich in Amino Acids – Wealth of Health in Amino Acids

Human bodies require amino acids in sustaining life. Of amino acids, the body neither contains nor manufactures the essential amino acids for a supportive wealth of health. Therefore, in order that a body receives the vital and necessary nutrients, such compounds must be obtained through other sources. In order that bodies receive the supplemented amino acids, diet is the natural well of resource. Hence, to eat foods rich in amino acids satisfy and balance this biological requirement in humans.

To understand amino acids, in correlation to those foods rich in amino acids, is to identify and relate their functionality, in relevance to bodily importance and impact. Chemistry defines that the amino acid consists of a molecule. This particular molecule consists of two functional groups that are amine and carboxyl. As chemistry relates to biology, whereas biochemistry comes into play, such chemical composition is referred to as alpha amino acids in generalized formulation, which require the essential foods rich in amino acids. Progressing beyond the structuring of amino acids that are present in all life forms, there are a number of amino acids, which are not natural, though have their ranking in significance to the body. Such amino acids are termed as industrially synthesized, meaning that, in most cases, they naturally occur within the biological processes of the human body.

Protein’s building components, significantly supported through the digestion of foods rich in amino acids, are alpha-amino acids. In biological processes, it is the derivatives of the uniquely defined sequence of amino acids that classify proteins. This classification is the basic foundation of each element of protein. Within the variance of sequences from the process of amino acids combining, a wide range of proteins within the body can be developed to substantiate the life of humans.

A standard of twenty amino acids are utilized by the cells of the human body to engage the development of protein, or, in scientific terminology, protein biosynthesis. Such biology differentiates, through specific organisms, as to the varieties of proteins that the body, itself, can manufacture, and of those, which are an absolute necessity in supplementing through dietary measures, categorized as essential amino acids, by way of foods rich in amino acids. This group of amino acids is the core developer of proteins. By way of the biochemical functionality within the process of all amino acids, in conjunction, with their manufacturing of proteins, the respective protein is translated and transferred, in the appropriate quantities, to the sustaining needs of the body, such as calcium binding, connective tissues and membrane phospholipids of all varieties, and needs of oxygen, as well as hydroxyls.

Amid the twenty scientifically determined basic amino acids, the focus is narrowed to nine essential amino acids. The relevance of these particular amino acids is due to that the body does not have the ability to manufacture, or, in clinical terms, synthesize such eight amino acids. In conjunction with the other twelve amino acids, these nine amino acids are essential in the balanced level of amino acids necessary for normal human growth. Therefore, it is of vital, developmental and essential need that a person’s diet consist of foods rich in amino acids.

In aiding a person’s dietary and health-sustaining needs of foods rich in amino acids, is to identify the nine nutrients. These essential nutrients include Histidine, Isoleucine, Leucine, Lysine, Methionin, Phenylalanine, Threonine, Tryptophan and Valine.

Upon shopping, growing or raising foods rich in amino acids, individuals need to impart an adequate and substantial amount of protein within their diets. Whereas the human’s dietary consumptions of protein, as it relates to foods rich in amino acids, can be found, in varying degrees, in both animal and vegetable items. The majority of animal and animal bi-products are among foods rich in amino acids, to include beef, chicken, fish and poultry, as well as dairy products, such as milk, cheese and eggs. Vegetables vary in their respective levels, in being considered as foods rich in amino acids. Vegetables, for the most part, either lack or consist of lower amino acid levels, in meeting such dietary requirements. Amid vegetable products, beans, nuts, and soybeans contain a considerable amount of protein, which leads to a higher concentration in serving among foods rich in amino acids. If a person desires to maintain a diet that concentrates on the consumption of vegetables, then by combining a diet of particular and varying vegetables, as foods rich in amino acids, can achieve a person’s essential balance of amino acids.

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